Unlock your full potential - with FELDENKRAIS
Dr. Moshé Feldenkrais (1904 – 1984) was a pioneer in the mind-body field. He was far ahead of his time with the realization that our brain can continuously reorganize itself.
His inovative method enhances body awareness, promotes flexibility, and revitalizes your well-being through mindfull movement.
Embrace Feldenkrais – where movement becomes a gateway to a more balanced and vibrant you!
Unlock your full potential - with FELDENKRAIS
Dr. Moshé Feldenkrais (1904 – 1984) was a pioneer in the mind-body field. He was far ahead of his time with the realization that our brain can continuously reorganize itself.
His inovative method enhances body awareness, promotes flexibility, and revitalizes your well-being through mindfull movement.
Efficient solutions for everyone
→improves movement and posture patterns, such as in the workplace
→used in the prevention and rehabilitation of injuries, scoliosis, or neurological conditions
→elevate performance levels for atheletes, dancers and musicians
→cultivate mindfulness and focus in daily life
Efficient solutions for everyone
→improves movement and posture patterns, such as in the workplace
→used in the prevention and rehabilitation of injuries, scoliosis, or neurological conditions
→elevate performance levels for atheletes, dancers and musicians
→cultivate mindfulness and focus in daily life
-
Group sessions
Dive into your own movement exploration
I invite you on a journey of gentle and powerfull special designed movement series. In a joyful and effortless manner, uncover your unique movement patterns and heighten your body awareness.
These classes are open to everyone, regardless of age, prior experience, or physical condition.
-
Single session
Let yourself be moved
Discover how targeted movement and gentle touch can unlock enhanced mobility and deep physical insights.
Experience tailored guidance as your body learns to move with ease and efficiency. Expect a transformative journey, perfectly aligned with your needs —with often surprising results.
Group sessions
Dive into your own movement exploration
I invite you on a journey of gentle and powerfull special designed movement series. In a joyful and effortless manner, uncover your unique movement patterns and heighten your body awareness.
These classes are open to everyone, regardless of age, prior experience, or physical condition.
Individual sessions
Let yourself be moved
Discover how targeted movement and gentle touch can unlock enhanced mobility and deep physical insights.
Experience tailored guidance as your body learns to move with ease and efficiency. Expect a transformative journey, perfectly aligned with your needs —with often surprising results.
-
Awareness
Awareness is the key to learning. It catapults your brain out of automatism of your habits into the driver seat of your action.
-
Movement
Movement is the language of our body. By moving we communicate in a very direct and effective way with our brain.
-
The whole body
Feldenkrais shifts the focus from isolating parts to their interaction, thus enabling new levels of performance in miraculous ways.
-
The skeleton
Your skeleton is your solid and powerful support, we can rely on it. If all bones and joints are optimal piled up, your muscles let go.
-
Variation
Variation is at the heart of learning, call it play, mistakes, or exploration. By variations your brain stays curious, eager to find new possibilities of movements.
-
The Unfamiliar
The sequences send your brain on a exciting journey to discover unfamiliar terrain. Embrace unexpected steps and discover in every unfamiliar your comfort and your individual path.
-
Joy
Essential in every class and for any learning atmosphere. Stress, fear, and fatigue turn your brain off. If you enjoy your brain is highly creative and able to transcend any current limitation
contact